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Need help please
Hello! I'm hoping I can get some advice on here about weight loss. Several months ago, I started using this site & lost 24lbs. I then had some stressful events occur in my life & I stop using the site and gained half the weight back. So, I am trying to get back on track. I got the Michael Thurmond 6 body makeover.....have…
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suggestions for someone who can ONLY walk to exercise
I just found out that i have an degenerative disc in my neck so my dr says i can only walk to exercise. I can't do any sort of weight/strength training - no jumping jacks, no ab exercises, nothing but walking. Has anyone been successful at just eating right and just walking? If so, is there anything you did to spruce up…
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To those of you who have lost 100 + lbs
Can you give advice on the main things you did to lose the weight? I haven't been able to lose no more than 8lbs for the past several years. I stay on track for about a month then get discouraged. Any suggestions/advice would be great ! Thanks!
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need help eating more calories!!
This is my 3rd day on mfp and i'm having a hard time eating all the calories that is suggested for me. i'm not exercising yet - just trying to watch what i eat for a couple of weeks before i get started on an exercise regimen. every evening i still have 400-600 calories left to eat. tonight i still have 435 cal, 75 carbs,…
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shake-it weight (as seen on tv)
is this thing for real? anyone tried it and got results? it def does not look like it does ! lol
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Can out of shape large ppl do insanity?
I saw an infomercial on insanity the other day for the first time. It really peeked my interest, but because i'm so out of shape and overweight, I'm wondering if it's safe for me to try? I know i should consult w/my dr first, but I'm sure he's never heard of it. I wanted to know if there was anyone out there that weighed…
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Hello - new today
tryna figure out how this all works - figured out how to enter my food items and the lil tidbits bout myself on my profile - but that's it
