Hello - new today

GenBB

tryna figure out how this all works - figured out how to enter my food items and the lil tidbits bout myself on my profile - but that's it

flbeachbuddy

Welcome. I have been on since Jan 4 I think, just put back on a couple of pounds, hoping it is from salty food.... II don't always get my stuff logged, but it has helped me to get back "on the horse" and try again. I have to remember that I don't have to be perfect.

I have found these posts helpful. Good luck!


http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

GenBB

thank you !! i appreciate all the help i can get