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Apple Watch: Challenges app is a game changer. August challenge
Apple Watch users: Getting ready for August! A new challenge is up for August! Join and make your teams! Have fun! You have been invited to compete in ''August mfp2” To participate, you must have an Apple Watch. Download the Challenges app onto your phone: http://apple.co/29WoKbl Once you have the app, enter invite code:…
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Tweaked my knee while skiing
Worst ski accident in 30 years. Could have been worse, but I need to give my knee a rest for a few days. I go stir crazy without a workout! Any suggestions on upper body cardio?
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Not losing
I'm in my healthy weight range, but I have put on about 8lbs this summer. I've been working out pretty heavily for about 6 weeks [hour of cardio 6x a week, 1 hour of weight training 3-4x a week](after not working out regularly for a year). I'm doing 16:8 intermittent fasting, eating carb light, but not Keto. The scale…
