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Caloric deficit, lots of body changes, but no "weight loss."
Hi folks. I know there are so many threads on this already, but please indulge me in a thread of my own. I'm trying to lose weight a lot of weight in a relatively short period of time—100lbs in a year—and so I'm doing so many different things at the same time. Here's what I've been doing for the last month or so. * I eat…
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Losing 100lbs — Any Suggestions?
Hi folks! I'm quite overweight—I started at 345lbs and I'm 6'2. I want to lose 100lbs. That's such a daunting goal, but I'm making progress. I've started eating at a deficit of ~1000kcal, I've started up a workout routine, and I've lost ~10lbs in the last month. I want to keep this up—so, I want to ask those of you who've…
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Hammering Out Kettlebell HIIT Details
Hey folks! I'm quite overweight (I started at 345lbs), on the tall side (6'2), and I have something of an athletic build for my size (—people ask me to help them move heavy object, fwiw). I decided last month that I should try to lose 100lbs: now I eat a ~2000kcal diet (a ~1000 caloric deficit from TDEE) and make an effort…
