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this is going to happen!!
sooo the count down begins - I need to lose 25lbs in the next 2 and 1/2 months - tips and suggestions please because this has to happen!!!!
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Please say I'm not the only one!!
standing I look ok - sort of have ab lines on my stomach but if I lay on my back to do crunches or hold plank my stomach looks like a loaf of bread - can I really have that much extra fat?? what the heck is that , how do I get rid of it and please say I'm not alone!!
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Who eats high amounts of protein even on rest days??
I have recently started to increase the amount of protein in my diet in order to help tone and build muscle definition. But should I still be trying to eat pure protein bars and other high protein foods on rest days even if it will put my over my calories? Just not sure if its more important to get the protein or stay…
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Got 10-15lbs to lose and tone it up!
Hi - I have been back to using MFP for about a month or so now. I really saw results last year when I was dedicated but that dwindled after just a few months. This time around I am looking for others like me to help keep each other motivated. I am an avid runner with the best running partner, my oh so cute hubby , I love…
