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egg beaters vs real eggs
I recently started using egg beaters instead of real eggs because the calories and cholesterol were lower. I've realized that the sodium is way higher though. So what is better to have? lower cholesterol or lower sodium?
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running bleachers
So I have no idea how many calories I burn when I run bleachers. I googled it and livestrong.com says a 176 lb person (my weight) would burn approx. 1,197 calories per hour while running bleachers. Does this seem high or about accurate?
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Newbie with a few questions!
Hi everyone! Finally want to lose weight, and am on my second week of counting my calories and watching what I eat and have a few questions. Sorry this is so long! Since counting calories, I've realized before doing this I usually didn't eat much during the day. I never ate breakfast, would eat something fast around lunch…
