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Feeling dizzy?
Recently I have been feeling dizzy when I go from a sitting to standing position. I workout for at least an hour a day(cardio and weights) and I have a pretty clean diet. I keep my sodium intake at less than 1000mg a day. When I add sodium to my diet- it adds pounds to the scale! I am thinking this is happening because I…
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question
Today is my 297th day on MFP. I have done better than I would have ever imagined. I have lost 70 pounds and I feel great about myself. I have reached my goal weight, but I cannot get the nerve up to change my setting to maintenance phase. Recently I have been eating more than I have in a long time. I am still under my…
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food cravings
Today is my 297th day on MFP. I have done better than I would have ever imagined. I have lost 70 pounds and I feel great about myself. I have reached my goal weight, but I cannot get the nerve up to change my setting to maintenance phase. Recently I have been eating more than I have in a long time. I am still under my…
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Before/After 290 Days
I posted my first blog yesterday, but I wanted to include some pics to go with it. The first pic is last New Years Eve, the second one is this New Years Eve..... http://i1209.photobucket.com/albums/cc396/jily310/116.jpg http://i1209.photobucket.com/albums/cc396/jily310/IMAG0705-1.jpg
