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7 minute workout calorie burn
How many calories would you burn with the 7 minute workout? I am trying to calculate but unsure how to.
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Heart Rate Monitors/Calorie Monitor Recommendations
Does anyone have any recommendations on a specific one. I used to have a fitbit and it broke. Since then I haven't replaced one. As I am getting back on track with my weight loss and healthy lifestyle, I would like to get one. I run, work out at Orange Theory, and also do Turbo Fire. I change it up. I would like to know an…
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Easy and cheap healthy recipes
Does anyone have any easy, cheap, and healthy recipes? I know it sounds like a generic answer…but I can easily get in these ruts where I don't know what to make. Thanks
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NSV
I have to NSV...well I have lost 34 lbs but the main reason I am writing is because of my two NSV. 1. I ran my first 5K. Never in a million years, would I have thought to have run it. I did finish in 33 minutes. 2. I am a size 10. I can't believe I am slowly fitting in to my smaller clothes size. Last year , I was on my…
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Lentil Loaf
Does anyone have a recipe for lentil loaf? I just tried it at a wedding and it was wonderful! Thanks.
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Eating Clean
I know that eating clean means eating healthy fruit and veggies...but can someone please tell me what exactly does it entail? What do I need to do to eat clean? Thanks
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How long should I do Turbo Jam?
After tomorrow, I will have completed my first week of Turbo Jam and I am on the advanced schedule. I was wondering how long everyone was on Turbo Jam before you moved on to Turbo Fire? Thanks.
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I just purchased a fitbit
I have high expectations for it! Please tell me it was a good purchase!
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Flax seed ideas
I just purchased some flax seed was planning on mixing some in my yogurt. Do you have any other suggestions on how you cook or integrate it ? Thanks.
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Fitbit
I am sure there are plenty of posts going around but I am thinking about purchasing fitbit however I don't want to spend $100 if its not effective. I would appreciate if you could share your experiences with fitbit. Thanks!
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Chalean, Turbofire, Turbojam, Insanity, P90X
I posted about the last two but now there are additional ones. I would like to lose 45 lbs. I currently do cardio for 45 minutes and do strength training 3 times per week. I also eat 1200 calories and there are days where I eat my excerise calories. Which program do you feel was most effective and which would would you…
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My little NSV!
I just did my BMI and I am no longer on the obese range. I am on the overweight range. I'll take that! I have been in the Obese range for almost a year. Yay! Happy.
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Insanity and P90X
What is your experience with these programs? Are these programs for people who have been working out or for people who are completely out of shape or overweight? thanks
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Has anyone ever tried wheetabix?
I think I misspelled it. But has anyone tried this cereal? Just curious to see and what are your thoughts on it? Thanks.
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Has anyone experienced bad days where you went over?
Has anyone ever experienced days where you went over your calories during your weight loss?
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I am feeling awful
I cheated! I was doing well and my parents came into to town. I didn't eat horrible however under this plan, I cheated. I ate things that we are not supposed to eat on phase 1. I am afraid to go back to my doctor. What have I done?! I know tomorrow is a new day and just start over. Ugh...
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I lost!
Hello, I lost 9lbs. I just got weighed in. I can't believe it. Very surreal.
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What have i gotten myself into?
I am on day 2 and I am ready to quit! Have the worst head aches and nausea ever!!! Please tell me why I should stick to this diet? Do I have to buy the foods.?
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Does anyone use Biggest Loser Cardio Max?
I have been using this exercise dvd and really like it a lot. I have also been using 30 DS as well. If you use BL Cardio Max, how do you log it in?
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Fitbit &
Can anyone tell me how this works? Is it effective? I get that it can keep track of your sleep, its a pedometer but what else does it do?
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30 DS level 2
Has anyone had a sore back because of it? I know that she does a lot of back exercises. Maybe I am not tensing up my core...?
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Detox
Has anyone tried a detox to jump start their weight loss? I was doing pretty well but I just lost track ...need to get back on....have not been eating the healthiest that is for sure...Thanks
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Hello
Hello, I am 33 and weigh 175....I am looking to lose at least 45 lbs. I have been struggling since the fall. I am looking for some support and advice. My weaknesses are sweets and eating out.....I have noticed that I am so hungry at times that I don't stop and think and do not make the best choices. I try to be more aware…
