-
PIYO for bad knees?
I have bad knees, chondromalacia. Anyone done Piyo with bad knees?
-
chondromalacia and piyo
Hey y'all. I have chondromalacia (degeneration of knee cartilage ) I was thinking about trying PIYO by Beachbody. Does anyone else have this condition that has done PIYO? Any problems doing it?
-
Anybody from Georgia?
Y'all, I'm from Villa Rica ,Georgia. Just wanted to know if I got any girls out there. But if not I'm still looking for some motivators. Its hard doing this diet and weight loss journey alone. My husband is supportive but definitely not into jumping on board. He is not intrested because he's already hot, and in shape. My…
-
it's this seasoning okay, or a big no no?
This may seem like a silly question but as I cook my grilled chicken I add McCormick grill mates. I usually Pansear my chicken in olive oil and Grill mates. Or I will grill mates if it's a pretty day outside on the grill. I guess my question is, is it bad to use the McCormick grill mates?
-
why do I compare myself to every woman I see?
I'm constantly comparing myself to every woman I see. If shes thin and beautiful, I hate her. ( jealousy anyone?)If she's bigger, I wonder if I'm as big as her. I'm constantly picking myself apart, and thinking of something new to improve on before I've made it to my first goal. I have stretch marks from having kids, so…
-
eating to full. too much?
Sometimes I eat to full. Completely satisfied. My calorie intake is supposed to be 1200 calories. I usually eat a little less than that. Tonight I had two pieces of tilapia and 10 asparagus. I was completely full. Is that okay? I was still under my calorie goal.
-
am I doing something wrong?
I have been working out a lot on my lower body. But I feel a lot of soreness in one leg but none in the other. Am I doing something wrong? Could it be I am not working them out equally? I don't want to look asymmetrical.
-
is it really too much to lose?
Hey y'all. Let me break this down. I.got into a heated discussion today about my weight loss. The argument was...am I trying to lose too much weight. I am 33 years old, my height is 5'5, and I weigh 144 pounds. My waist is 37 inches, hips are 40 &1/2 inches. My goal weight is 120 pounds. Is that really unreasonable? Is it…
-
truvia sweetener? horrified!
I have really been trying to take my diet seriously. I've been trying to get in shape and eat healthy. I read about truvia in a magazine and saw that it was “all natural". So I tried it, I've been using it in my green tea and in my coffee. I became nauseous, follow then by diarrhea. I first thought I just had a stomach bug…
-
exercise with injury?
Okay y'all, I don't know what I did, but I bent over with my son in my arms and felt a huge wave of pain in my back. I decided it best to skip exercise today. But what about tomorrow? The pain goes from the middle of my back, all the way to my bum. Any suggestions?
-
what's hiding under my clothes
Okay, I'm 33 years old. Right now I weigh a 144lbs. my goal weight is 120 pounds, now that may seem like too much to some people but trust me that's when I look my best. Try to remember I am a mom of 4 so I have a lot of stretch marks, which I know I can't do anything about it so I'm not even worried about those. However,…
-
High expectations...
So it's been two weeks since I've smoked. I'm on day three of this sixty day strict diet. I was feeling good about it all until....my sweet husband decided to make home made pizza. How could I just his feelings and refuse to eat it? I feel like I just shoot down my whole day. Which by the way consisted of a 35 minute…
-
combination diet, advice?
Today I just started this new diet thing. It's the Bob Harper's"jumpstart the skinny", it's an 800 calorie diet. in addition I'm also drinking triple leave super slimming herbal tea. and lastly I'm doing the Brazil b*** Lift.has anyone done anything similar? Any success?
-
couldn't make it through one workout, help! :)
So this is my first day, & I couldn't even make it through one 35 minute workout. I died after 15 minutes. I'm doing the Brazil b*** Lift from Beachbody. I feel so awful about it! I'm 33 years old not 63 years old!
-
first day
its my first day, & I could really use some friends and motivation. I don't have much help on the outside so I'm hoping that you guys can give me some support
