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Does anyone log their job as daily exercise?
My job 5 days per week 7-8 hours per day is walking (compares to a waitress) and moving cases of shoes that weigh anywhere from 1-45 pounds. My fitbit tells me I walk 11,000-14,000 steps per day. If I log that it bumps my calories up to like 2700! So I don't log any activity. I try to keep my cal at about 1500 per day and…
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Light slad dressings
I don't do aspartame so the only light dressing I have found that I like is Olive Garden light at 30 cals per 2 tablespoons. Can you recommend anything else with out fake sugar or a homemade dressing that you feel is great?
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New to MFP
Hi, I am 51 and started NS at 165 lbs. I am now 125. I don't like to exercise. I do have a fitbit flex and wore it at work for a week and I average 13000 steps in my daily work shift so I am pretty wiped out when I get home. So not adding any real exercise to my weight loss has left me soft and mushy. I need to work on my…
