carriecoo Member

I have been doing 3 meals and 2 snacks since January and have been successful at maintaining a 37 lb loss

Siggis yogurt Kashi granola cereal banana peanut butter and celery String cheese

I'm 5' 6" and have been maintaining at 125-127 after losing 37 lbs. I am in a size 4-6 and feel like this is where I should be. I'm not bony or emaciated looking. I am soft tho and need to tone up

4oz ground buffalo patty on a whole grain thin, Walla Walla sweet onion and tomato and green salad on the side with Olive Garden light dressing.

I'm not a fan . My job is very physical luckily.

NO

Yes the first couple weeks are water weight. I would do what your doing for a couple more weeks and then make adjustments after that.

Thank you everyone!

I get it. Set it at active and don't log it. Thank you DR

I am pretty new to MFP and the one thing that stands out loud and clear are peoples opinions. Everyone is very passionate about what is wrong or right. I read a lot but don't post much because of how quick the negativity begins. I did Nutrisystem because I needed to lose about 35 lbs. It worked, I am eating on my own now…

YOU are an inspiration to so many! Way to go!

That's aweome! I also went from a very tight 12 to a 4. I lost 37 lbs since January. I am 5' 51/2" and now weigh 125 and I am 51 yrs old! Its is exciting. At my age I thought this was it but its not it. Its what I make it! Way to go!

I went cold turkey off starbucks NF mocha w 2 pumps hazelnut and alcohol. I now have alcohol a couple times per week since maintaining now

Yes but suddenly it wont charge :(

You are an inspiration to so many! Welcome

You are an inspiration to all here! AWESOME!

I am looking for light without artificial sugar.

I have 4 cats. 2 Pure Bengal and 1 1/2 Bengal and an orange feral that turned out to be an awesome cat. I wish I knew how to post a picture

I eat Kashi Go Lean Crunch Vanilla Almond Flax. It has 8g fiber and 9 g protein with Siggis yogurt which has 15g protein

I lost my weight by eating several small meals per day and watching calories. 1 meal per day would be really hard. Doesn't sound like a good plan to me. JMO

While doing NS I logged all foods on MFP and was always under the sodium allowance according to MFP

It was the best and easiest thing I ever did to lose weight. It was a great learning tool and now I am at my goal weight of 125-127. I use what I learned everyday to maintain

I have been doing NS for 5 months and am at the last few days of food. I have been transitioning off their foods for a few weeks now. I am maintaining now after losing 37 lbs. I think it is a great way to start. I have learned a lot while doing it. Portion sizes, eating more vegies, proteins and carbs how much and when.…

Yes for me maintaining has been the hard part. Wrapping your mid around eating more is really hard. It feels like sabotage

I really like the Special K Multi Grain crackers

When I know we are going somewhere specific, I go to the website and look at the menu and nutritional info and choose what I am having before I even go. Its all there