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Today'sMantra
I've had a rough time staying positive today. I'm just repeating "Weight loss is not linear! Weight loss is not linear!" I had a great week with what I was eating, I was SURE I'd be down at my weigh in today. But I was up a pound and it ticked me off. Just take a deep breath and keep on keepin' on.
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Prenatal Fitness DVDs
I just found out I am 4 weeks pregnant with baby #4!! I've very excited, but with three other little ones running around, I find it hard to squeeze in exercise, so I rely a lot on DVDs that I can do at home. I would love to hear any recommendations you might have for Prenatal Exercise DVDs. And as a side question, how do…
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Estimating Calories Burned?
Hi all! I've been doing some videos over on www.fitnessblender.com and have really been enjoying them! On each video is a Calorie Burn amount. For instance, the Body Weight Cardio Blaster is 31 minutes and the Calorie Burned range is 168-289. I'm 6'2" and 212 lbs. so I'm probably on the higher end. But since I don't want…
