I've seen all over the forums for people to increase their speed (for a 5k etc) they need to add mileage. I've never seen what kind of mileage that should be increased. Should you be increasing individual miles (per run) or weekly miles (by adding a run) or both? Thank you,
Hello, I'm noticing after documenting calories in the past 3 weeks I'm ALWAYS deficient in protien. So my question is, Is powder protien a good alternative? I'd like to not EAT more food because I'm doing very well on the calories. Edit: I do understand that the powder would contain calories. Thanks,
