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good or bad energy?
Is it terrible that I sometimes eat a few M&Ms and use the sugar rush to give me energy to start my workouts? Is it bad or am I just burning them off anyway and the energy rush is a bonus?
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unexpected unpleasant surprises
I had a bad fitness day today. I didn't go too far over my calorie limit but I'm really upset that I didn't get a chance or work out today, or do homework which is really important for my mental health. As soon as I got off work it seemed like important and inconvenient tasks kept rearing their ugly heads. Usually by the…
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Vitamin C
Is eating way too much Vitamin C a bad thing? I eat 3-6 times more Vit C than Myfitnesspal recommends. Will it stop me from loosing weight?
