Vitamin C

Preed1013
Preed1013 Posts: 11
in Health and Weight Loss
Is eating way too much Vitamin C a bad thing? I eat 3-6 times more Vit C than Myfitnesspal recommends. Will it stop me from loosing weight?

Replies

  • WBB55
    WBB55 Posts: 4,131 Member
    Unless you have other medical issues, like kidney failure, this is not a problem. Vitamin C is water soluble, and you will simply pee away any excess you consume.
  • michael300891
    michael300891 Posts: 275
    Unless you have other medical issues, like kidney failure, this is not a problem. Vitamin C is water soluble, and you will simply pee away any excess you consume.

    This, but it may also blunt training adaptation - if that's something you are concerned about.

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