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friends friends friends
Looking for friends to support each other through this :D I would like to be friends with anyone but specially people with a similar profile to mine. Age: 19 Height: 5'4" Starting weight: 135lbs Current weight: 123.2lbs Goal weight: 115lbs I like lifting, HIIT and running. I am a vegetarian.
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Upping cals to end plateau?
Hi, a posted a few weeks ago about being sick of eating 1200kcal and barely losing. After reading people's advice I decided to ditch the scale and start slowly upping my cals. I am currently at 1500 and my clothes feel normal, even a bit looser. However, I feel slightly bloated. I am planning on bringing them up to a…
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sick of 1200kcal, sick of the scale ruling my life
Hi! My name is Alba and I guess I am here for the same reason you all first came: I am sick of eating 1200kcal per day and seeing no results. I had lost 20 pounds on a fad diet that I regained in a couple months. Crazy, it is. However, I do look leaner than last time I was at that weight (thank you lifting!). When I gained…
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What's your opinion on refeeds?
I have been on mfp for two weeks now. I have been eating 1400kcal daily but I reefed every three days and I eat around 200kcal above maintenance. I was wondering what is your idea of refeeds and whether or not you recommend them. I have been referring every fourth day because that is what Tom Venuto advices on Burn the…
