absrpp

and look like crap too... bloating, acne,...

Thank you! I weighted myself and, since I have increased my calorie intake, there's been a 2lbs loss. :D

Thank you for this! I was wondering if you're speaking from personal experience :)

I do, and that's what mfp set me up with at first

I feel ignored :(

I love avocado, cocoa powder and almond milk chocolate mousse! So easy to make and very tasty, wouldn't guess there's avocado in there if I wasn't the one making it

thank you so much for this, it made my day

Hi, while I understand your concern, I think this is slightly disrespectful. I am trying to be "the best me", I am pursuing a weight that is healthy for my height. I am an athlete so I need a special physical condition. Unfortunately, just "a healthy weight" in general is not the optimal for perming in hurdle jumping. I do…

Thank you so much for this

Hi, your body must be preventing you from losing that weight because you are not fueling it properly. You have to eat more than 1200kcal, specially if you are exercising. Plus, it is possible to lose 1kg per week, just know that you will be destroying muscle tissue, not only fat.

that makes sense, thanks. I am going to ditch the scale and rather focus on listening to my body and judging progress from pictures.

I am planning on seeing a councelor but I need to wait until July. I am traveling the world until then. Still, thank you for your respectful advice, really valued.

20 pounds would leave me weighting around 50kg

I am 5'4" (163cm) and currently weight 128 pounds (approximately 58kg)

I'm in