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Scale is staying the same
So I’ve asked this before but my weight seems to have completely plateaud at 170. I do stay within my calorie goal for a pound a week, I’ll admit sometimes I go over but I also go to the gym four times a week and aim to burn 600 calories. The thing is I’m definitely smaller as my clothes are looser, I actually bought a…
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The perils of water
Since starting my healthier approach to life I have really stuck to 2 litres of water a day and I feel much better for it generally. However i feel like it is causing significant sleep disruption as I have to go far more frequently including through the night. This was very disruptive from the beginning and meant I was…
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Have I plateaud early?
I'm almost scared to post this as I can anticipate the response but, I've been rigidly sticking to my calories of 1250 per day. Everything is logged and measured. I got to the gym 4/5 days a week and burn about 500 cals which I maybe eat back 30% of maybe 50. So I either hit 1200 or under most days initially I lost 2…
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Virtually calorie free noodles
So I was in a health shop the other day and came across these noodles that have 4 calories per portion, 8 in the bag! So I bought a couple of packs and have to say I was pretty impressed. I made 'fridge stir fry' which is basically using up any leftover veg, seasoned with chilli, soy and garlic and added the noodles (after…
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Cutting carbs after lunch?
So I've started to cut carbs post lunch after I did two days with no carb dinners and felt much better for it. I didn't feel as bloated those evenings and in the morning my tummy felt much flatter a slice of wholewheat made me feel full so I actually ate less breakfast. I have since decided to incorporate it into my…
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Need advice: I think two of my friends have feelings for one
So basically I about 6 months ago 4 strangers inc me moved into a house, for studies, we all became friends almost like a family, we all get on, but I think two of them may be a little in love. Basically they are great friends, very close but I've noticed things lately like how he looks at her from afar, they light up when…
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Devastated I have put on weight
Hey so I am kind of a newbie to this at least in posting when a couple of years ago I was at my heaviest, just over 200lbs at 5ft9, I worked really hard and by summer last year I was 155lbs and looked so much better although I still hadn't reached my target weight. The problem is I moved away to study in September last…
