Scale is staying the same

Anamatronic

So I’ve asked this before but my weight seems to have completely plateaud at 170. I do stay within my calorie goal for a pound a week, I’ll admit sometimes I go over but I also go to the gym four times a week and aim to burn 600 calories.

The thing is I’m definitely smaller as my clothes are looser, I actually bought a pair of trousers a size smaller about a month ago to give me a push and they now fit! When I first bought them I just got the belt to close on the loosest hole, now I go three in. Other clothes that were fitted even tighg before are now clearly loose just to look at it so there is change everywhere except for the scale!!!

It’s a digital one and I think it was quite cheap, so could that be it? It’s just so disheartening not being able to log progress on here when I know it’s happening. I don’t know why I wang it to be so quantified when I can see it other ways.

Any ideas or soothing words welcome!

4legsRbetterthan2

how long have you been plateaued?

TavistockToad

Do you weigh your food with scales?

aeloine

lorrpb

What have people shared when you posted about this last time?