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Eating more definitely works - Ive finally lost a lb
After eating 1200 calories for 7 weeks as calculated by MFP I upped my calories last week after calculating my TDEE on the Scooby's workshop website. I have lost a 1lb this week. Amazed as I have been eating more and was really worried that I would put weight on, just goes to show that it works. I have started the 30 day…
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Not sure which TDEE to use
MFP calculated my calories at 1200. After reading about BMR and TDEE I decided to calculate this and see what it came up with. I work from home but I am not sat at my desk all day as I do get up and move about a bit. I go to the gym three days a week for about an hour and twenty minutes and I also do bits of exercise i.e.…
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Not sure if doing this right, advice needed please
Hello, I need some advice. I am 51 years old and 5ft 2. I weigh 10 stone 12lb and I have been eating 1200 calories now for about six weeks. I am going to the gym three times a week doing 20 - 30 minutes cardio and around 40 minutes on the weights...using the weight machines in the gym, increasing the weights and also using…
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Not losing any weight but body fat percentage down 5%
Hi, I have been going to the gym three times a week and eating healthy within my calorie range most days and I have not lost even an ounce of weight but my body fat has gone down by 5% and my clothes are starting to feel looser. Has anyone else noticed the same?
