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Help Please! What mix cardio:weights to lose weight?!
I asked a question earlier today about when to do cardio vs weights in a workout. Then questions came up about doing both at the same time, etc. My main focus is weight loss. So here are my new questions: 1. Should I JUST be doing cardio? 2. If I should do weights should I ONLY do weights on the days that I do weights? 3.…
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So am I the only one that has been doing it all wrong?
I just read this article from Yahoo Sports stating that for optimal fat burn I should be doing a quick 10 minute cardio warm up and then my weights and THEN my longer cardio?! This flies in the face of everything I ever thought I knew about working out. I always thought that by doing cardio first that whatever I did after…
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Question about sugars and/or fruit sugars...
So I am trying to watch sugars and sodium like a hawk because I know they greatly affect your success in weight loss. Sodium I'm finding is easy as long as you stay away from the processed foods( I was eating Subway until I figure out how high the sodium was) and cook everything yourself. Sugars are killing me though. I…
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Ideas for high calorie food to fill my day...
that are low in sugar and sodium? I'm struggling reaching the number of calories I need and still being under in both Sugars and Sodium. Help me please!? TIA
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I have 100+ to lose...
and feel like I can NOT eat my exercise calories and still keep my metabolism running. I have dropped 25 pounds in 3 weeks. A lot of that was week one "water" weight and I have an athletic build from years of football and weights and have typically burned calories quickly when I was focused. I know this is one of the…
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What do you enter Zumba or P90X as???
So there is a listing for almost EVERYTHING you can do - including ridiculous things like sitting on a boat fishing - but no entries for Zumba or P90X. What should these be entered as? TIA
