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Easy healthy crock pot recipe
I added this to my "status" but the separate lines don't stay separate, so thought I'd add it here too :) Super easy enchilada chicken slow cooker recipe for those who asked! 1/2 cup salsa 1.5 tsp chili powder (I like it spicy, you can do more, or less) 1 tsp cumin 2 tablespoons minced garlic couple sprigs fresh cilantro…
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TDEE calculator
Can someone please help me out with the TDEE calculations? I plugged my info into the IIFYM and selected the Basal Metabolic Rate under the Exercise Level and it said my BMR is1559 calories, and my TDEE is 1559 calories... then I chose "Every Day" and it said my BMR is 1559 and my TDEE is 2553... what does that mean?…
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HEB ladies to workout?
Hey girls! I'm in the HEB area and looking for a few ladies to workout with! Circuit training is my main interest, with cardio as well... maybe at the 24 hour on 183 in Bedford? I work 8-5, so i'm free in the evenings, or even super early! I didn't see much activity in this group, but I'm new so I thought I'd try! :) Shoot…
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HRM??
What's a good quality HRM that's not too terribly expensive? Like, under $150? Any personal favorites?
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Newbie in Texas!
Hello! I'm about 4 months into my fitness journey to get toned and lose about 15 more pounds! Beach trip in May, and I'm just looking for motivational, encouraging, positive people to interact with! Feel free to add me if you fall into the above categories! NO negativity here please :) Happy Tuesday!!
