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Marathon training
I've decided to run my first ever race-a half marathon. But, im stuck for how to train and stay motivated. I don't run or jog. Does anyone have any tips or suggestions? Anything to avoid doing? Thanks!!!
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Healthy Alternatives?
I’ve gotten some really great advice so far from some really wonderful people, but I’m wondering if anyone has any snack/meal ideas that they’d like to share? Anyone lose weight once they started to eat/not eat a certain food? Thanks for sharing!
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New to this
Hello, I'm very new to the fitness world and am having trouble losing the weight. I've been at it steady for about a month and have seen very little results. The only positive I've gotten from going to the gym 6+ hours a week is that I can run up a flight of stairs rather fast and not be out of breath. I'd like to lose 30…
