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Help!!! How many eggs can u eat
Hi I have herd so many things about eggs ranging from there good for you to there not good for you and that you should only eat 2 a week lately I have been loving them and I want to eat them every breakfast the way I cook them is crack one into a microwave egg cooker and in 30 seconds there ready to eat like a hard boiled…
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Healthy easy lunch ideas
Hi I'm just wondering if you could help me with lunch ideas It's the hardest meal of the day for me I normally have either a poached egg on 1 piece of toast for breakfast or sometimes porridge and that will keep me going until lunch time but I never know what to have so I normally eat a sandwich which makes me have more…
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Please help need motivation and advice
I started a diet 2 weeks ago and so far lost 4.6 kg (10 lb) very happy I have not done any exercise yet I just can't seem to get the motivation and really don't know where to start I'm now at 86 kg (192lb) and after 3 kids my skin and weight just isn't what it once was ( muffin top, lose skin, obese ) so what I'm asking is…
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Please help
I started a diet 2 weeks ago and so far lost 4.6 kg (10 lb) :happy: very happy I have not done any exercise yet I just can't seem to get the motivation and really don't know where to start I'm now at 86 kg (192lb) and after 3 kids my skin and weight just isn't what it once was ( muffin top, lose skin, obese ) :cry: so what…
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Please help need motivation and advice
I started a diet 2 weeks ago and so far lost 4.6 kg (10 lb) very happy I have not done any exercise yet I just can't seem to get the motivation and really don't know where to start I'm now at 86 kg (192lb) and after 3 kids my skin and weight just isn't what it once was ( muffin top, lose skin, obese ) so what I'm asking is…
