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Mid Section...need help
Ok. I have started this week on a cardio routine...Zumba. I obviously need to do more for muscle strenght and MID SECTION weight loss. Does anyone have any tips for the butt and the gut removal :tongue: ? I do not have money for a gym. I have a weight bench at home that my husband bought me a year ago...has only been used…
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No Eggs
What can I substitute for eggs? I am allergic to eggs of all things. I was told eggs for breakfast is good for you, but since I can't have it...is there some kind of cereal or something else I can substitute for the protein?
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When to step on the scale?
When is the best time to step on that dreaded scale? In the mornings or evenings? I would prefer not to have to get on it at all, but...I just wasnt sure if there was a specific time of day to weigh in .
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Gonna try this even with health conditions
Good afternoon: 39 yr old mother of three. Recently diagnosed with fibromyalgia and Mixed Connective Tissue Disease. Apparently a couple of the meds that I am on are causing some weight gain. Yes, I know I can't stop taking them but I am going to try and do the healthy thing and eat right and exercise. Hopefully I will…
