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Getting Started From Level Zero
A few years ago I regularly lifted weights and did HIIT and loved it. Then I broke my leg and was layed up for awhile. After that I just stopped exercising and eating right and went from 155 to 230. The broken leg is not an excuse-it is just the first life event that tipped me in the wrong direction. Anyway, I tried to…
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100 Pushups Club
I am starting the 100 pushups program on Monday, would anyone like to join me? We can start by sharing our beginning measurements (optional), our initial test #, and the style of pushups we are doing (girl, boy). Here is where you can find information about the program: http://hundredpushups.com I'll share my information…
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Getting up at 5 or 5:30 to exercise - HOW?
This is a question for all of you morning exercise people? How do you do it??? How did you start getting up that early to work out? Were you formally a night owl, like me? I have a feeling if I can get started doing this for a few weeks and establish a routine then I will be fine - but I have NEVER been able to get…
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100 Pushups
Anyone doing the 100 pushups program? My husband and I are going to start this program on Monday. Has anyone else completed this and what results have you seen?
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10 lbs Lighter by Memorial Day
Hi, everyone that was in my 10 lbs by Memorial Day challenge group, you can start posting your weights and/or progress here. I would really like to keep a chart running of our group, but to help me out and just in case our group gets too big, please post your progress and/or weight in this thread every Tuesday (or…
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Know any good hip / thigh exercises?
Does anyone know of good exersices to lose inches off your hip area? I hate that pocket of fat that is just below the glutes but off to the side! Lunges?? Steps?? Resistance Bands?? Old school Jane Fonda leg lifts?
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Looking for friends to lose 10 lbs by Memorial Day!
I feel like Memorial Day is the official start to summer and I know I will be more comfortable and confident if I can lose 10 more pounds by then. I'm looking for buddies to join me in this so we can keep each other on track!
