emiskins Member

Round 41 My Round: 1 SW: 230.8 Ultimate GW: 160, or until I feel and look healthy Day/Weight/Comment 05/18: 230.8 05/19: 230.2 05/20: 229.4 05/21: 229.6 05/22: 229.4 05/23: 229.8 - not sure what is happening here. Normally I’d be fine with 1lb a week, but it’s week 1 for me for losing weight since 2015. My macros are well…

Round 41 My Round: 1 SW: 230.8 GW: 160 Day/Weight/Comment 05/18: 230.8 05/19: 230.2 05/20: 229.4 05/21: 229.6 05/22: 229.4 05/23 05/24 05/25 05/26 05/27

Round 41 My Round: 1 SW: 230.8 GW: 160 Day/Weight/Comment 05/18: 230.8 05/19: 230.2 05/20: 229.4 05/21: 229.6 - possibly due to having a kodiak pancake for dinner last night (sf syrup) instead of protein & veggies. 05/22 05/23 05/24 05/25 05/26 05/27

My story is very much the same. I’m 36, married for 17 years and have a 15 year old son. I used the app years ago and lost 60lbs, right down to my goal weight of 150. Then life happened (lots of long stories and excuses) and now I’m up to 230 and just got started again last week. I also have a desk job and work from home…

I would love to join if I still can. I’ve been on MFP for years, but took a few years off and am starting fresh with an overall starting weight of 231. CHALLENGE STARTING WEIGHT: 229.4 (started 2/20) MAY 7: -- MAY 14: — MAY 20: 229.4 MAY 28: MAY GOAL: 228 MAY ACTUAL: JUNE 4: JUNE11: JUNE18: JUNE 25: JUNE GOAL: 222 JUNE…

Round 41 My Round: 1 SW: 230.8 GW: 160 Day/Weight/Comment 05/18: 230.8 05/19: 230.2 05/20: 229.4 05/21 05/22 05/23 05/24 05/25 05/26 05/27

Round 41 My Round: 1 SW: 230.8 GW: 160 Day/Weight/Comment 05/18: 230.8 05/19: 230.2 05/20 05/21 05/22 05/23 05/24 05/25 05/26 05/27

Round 41 My Round: 1 SW: GW: 160 Day/Weight/Comment 05/18 05/19 05/20 05/21 05/22 05/23 05/24 05/25 05/26 05/27

Oh my word, I"m such a ditz. I just did the math and thats 38 lbs. I don't think I could do that even if I lived with Jillian Michaels! I may be able to squeek out 20lbs. Sorry, I'm out!

I'm in. It is a little aggressive but I will do my best! I leave for vacation in Mexico December 17th - perfect timing!

I'm ready or start this too. I will be doing cardio n my own as I do not like her cardio videos. I am starting the the program today but the diet plan tomorrow.

Amy's Organic frozen meals are a good compromise.

The ingredients in processed foods can be brutal on your hormones. I'm no shining star of clean eating but I do try to keep chemicals to a minimum. Once you learn about the stuff they put in packaged foods you won't want to touch them. For example, do you know how they keep the cookie dough in cookie dough ice cream soft?…

I'm in too! Please friend me if you want! I having used MFP for about 6 months and I could use some friends. Starting weight --- 178.8 July 30th -- August 6th -- August 13th -- August 20th --

I would like to join the group! I just started back on MFP. I took kind of a summer break and have gained 7lbs since August 1st. I have not been exercising since around June / July and I need something to motivate me to start up my routine again. My 1st Weekly Goal: 3500 Mon: 0 Tues: Wed: Thur: Fri: Sat: Sun: Total: Left…

I would like to join the group! I just started back on MFP. I took kind of a summer break and have gained 7lbs since August 1st. I have not been exercising since around June / July and I need something to motivate me to start up my routine again. My 1st Weekly Goal: 3500 Mon: 0 Tues: Wed: Thur: Fri: Sat: Sun: Total: Left…

I did week 2 day 1 level 3 on Sunday, but totally forgot to do day 2 yesterday. I am going to do them tonight, then go to Friday, and so on. Oops! I did 63 total on Sunday, MAN style! I cannot do girlie style anymore because I have been doing them in shorts on my carpet in the family room and it was wearing the skin off my…

Wow!

I'm on a half vacation this week and forgot to post on Monday. I did week 1, day 1, on Monday - level 3 but girlie style. I have not done my pushups for today yet, I'll get to those this afternoon. I took a couple of measurments of my upper arms (holding out to side so all the fat hangs down - lovely), waist, and my chest.…

I have done my initial test so I am starting the actual program on Monday. Everyone may want to do thier test by the end of the day so you are not too sore Monday. It's important to me to have good form - nice and straight, and bring my chest withing 3" of the floor. So I put a rolled up bath hand towel under my chest and…

What does everyone think about joining a group?. I am going to start one called "100 Pushups Club". We can take measurements before we start and update eachother on how we are doing. The club has a Monday start date!

Thanks! I like the starting on a weekend idea. I have managed to get up early in the past a few times but only when I had plans to meet someone for a workout. Unfortunately, it is rare that I can do that because my son is not quite old enough to stay home by himself, so going outside is also out if the question. My husband…

bump

Do you think coconut oil would work instead of the butter?

Look for one without a lot of sugar. I like the EAS brand.

Hmmm, I saw the situps but must have missed the squats. We are starting the pushups Monday and I have the iPhone app so we are set to go! Technically, you could do all three of the programs at the same time, but you would hit all the hard stuff together. Maybe I will also try the others, but space them out a couple of…

I know you love fruit, but 6 servings a day is a little much. You can do it, but try no carbs for dinner & nighttime snack. They inhibit the release of human growth hormone during your sleep, which boosts testosterone, which BURNS calories and RAISES your metabolic rate! Not eating carbs for 4 or 5 hours a day is worth…

That is so awesome! I have lost 50 lbs, but it has taken me almost 2 years! Keep it up and don't let anyone or anything discourage you!

I use Wheat Grass, Green Superfood, Spirulina, and Chlorella daily. I order everything from Amazon. The Wheat Grass & Green Superfood come from Amazing Grass. I order Hawaiian Spirulina.

You will get used to the taste and within a few weeks you will actually like it. I have a scoop every morning in water and I mix in a scoop of Amazing Grass Green Superfood, berry flavor. The berry mellows out the grass taste. If you can't stand the powder, try getting the ice cubes at a local health food store, they taste…