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Can't eat enough food
Now that I'm back at college I find myself briskly walking 4+ miles a day. Predictably, my maintenance calorie goal is usually above 2,000 (as recalibrated by fitbit). I truly don't know how to eat this much food! It's 10 pm right now and I'm about 900 calories short. I feel a teensy bit hungry, but not enough to eat 900…
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Exercise-Induced Heart Arrhythmia
I started insanity a few days ago and I've noticed twice now that when I take my pulse right after an especially intense section, my heart beat jumps around, speeds up, slows down and skips a beat sometimes. I'm obviously going to see a doctor about it, but in the meantime, should I stop exercising? I don't want to lose…
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How fit should I be before starting Insanity?
I want to get started on it this summer, and in the meantime I'm trying to train up to a fitness level that will allow me to at least complete the workouts, even if it totally wipes me out. I'm 127 pounds but I have had a bad few months with exercise, so I'm not as in shape as I once was. Right now I'm trying to work my…
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Help me figure out what is healthy?
I'm new to all of this and I'm not sure yet how much I should be eating. I put my information into myfitnesspal (female, 20yrs, 5'5", 130lbs) and it told me to eat 1400 calories/day. But then I saw people talking about BMR and TDEE and mine are 1362 and 1872 respectively. I also know that 1200 calories/day is almost…
