-
Questions about my diet profile info & goals
How do I know if my diet profile info I gave & my goals are correct? This is what I filled out when I set up my account a few days ago. Current Weight: 245 lbs Goal Weight: 145 lbs Height: 5 ft 6 in Gender: Male Age: 43 How would you describe your normal daily activities? Sedentary: Spend most of the day sitting (e.g. bank…
-
Advice on buying a food scale
In my continuing efforts to eat healthier & lose weight, I'm trying to do what I can to control portion sizes, and still manage calorie intake, fats etc but I'm no good at just being able to look at food in a bowl or on a plate and say "yeah that's 100g" or whatever...so my question is what's the best type of scale I…
-
New & just saying hello
I'm new to MFP, having found the site while researching various websites & online tools about weight loss and nutrition. I'm 5'6", currently 245 pounds, and I hope to be able to lose 100 pounds with help from here. About 2 weeks ago I purchased a recumbent exercise bike which I use at least once a day for at least 15 mins.…
