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Running after quitting smoking
I quit smoking just over 4 months ago. I was a VERY heavy smoker, with shortness of breath and cough. I had a heart blockage, in which a stent was placed. About two weeks ago, I have been given the "go ahead" by my doctor to start an exercise plan. I've been using a recumbent bike @ 12 and walking the treadmill @ 3 I have…
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Looking for motivating friends!
New here and looking for others with similar goals to become MFP friends. I'm 47 and looking to lose about 40 lbs. Please feel free to add me if we have similar goals :)
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diet and exercise with weight gain?
Hi Everyone! I am new to myfitnesspal and was hoping someone could shed some light on my concern. I recently had an abdominal aorta stent (blocked aorta in my abdomen) placed. I got the "okay" from my doc to join a gym and begin a weight loss plan. I am about 30 lbs overweight and have modified my diet to 1200 calories a…
