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Confused whether to eat more or not, approx 10lb til goal we
Hi It has taken me since mid January to lose 14lb. I am 5ft 4 inches tall and currently weigh 142lb (clothed, I weigh in at a class, in the evening, in light clothing and my trainers so probably weigh 140lb naked) MFP started me on 1230 cals per day, but as I have lost weight this has been dropped to 1200 for a 1lb weekly…
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Doing a 40 mile walk,any advice for food/snacks etc?
Hi Wasn't sure whether to post here or in food/nutrition but hopefully someone on this board can advise. I am doing a 40 mile charity walk on May 8th and am wondering what sort of foods to take with me, that are going to give me the best chance of completing the walk :) I have done it twice before but the latest was 15…
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Over-ate by twice my calories on Saturday, do I cut back or
Hi My husband surprised me with a night away for Valentines (but we went on Sat) I usually only have approx 200 cals for breakfast but as I was struggling to eat all my calories I had purposely had a 400 cal breakfast that day, before he told me of the surprise! (typical) Anyway we went for a meal and I had a pretty…
