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Lost 7kg in a day
I have been dieting for 1 month and only lost 2.4 kg i didnt excersice this whole month then i excersiced yesterday and when i weighed my self today i lost 7 kg anybody know what might have happend Excuse my english ..
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Gained 1 kg
Since i last weighed i gained 1kg but i was counting my calories and didnt eat extra ...... Whats wrong ?
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Need ur help
A lot of people told me that milk is bad for you if you are trying to lose weight. i stopped drinking milk so is milk really bad if you are trying to lose weight ?:drinker:
