Lost 7kg in a day

laloo97
laloo97 Posts: 7 Member
in Health and Weight Loss
I have been dieting for 1 month and only lost 2.4 kg i didnt excersice this whole month then i excersiced yesterday and when i weighed my self today i lost 7 kg anybody know what might have happend
Excuse my english ..

Replies

  • ColeCake292012
    ColeCake292012 Posts: 247 Member
    Your weight can fluctuate quite a bit even just from day to day. Although it is AMAZING that you've lost weight, remember that if you see a big loss it can be one, or many things making it happen. You could have lost extra weight this month because your muscles retained less water since you weren't really exercising them, much. Also, if you stopped exercising after doing more before, you could've also lost a little bit of muscle mass. I'm sure that if you were eating in a deficit some of it was fat, too, of course. This is all very normal, and if you're still relatively new to this especially, you could see some pretty big losses on a month to month basis.

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