Gained 1 kg

laloo97
laloo97 Posts: 7 Member
in Goal: Maintaining Weight
Since i last weighed i gained 1kg but i was counting my calories and didnt eat extra ...... Whats wrong ?

Replies

  • fredgiblet
    fredgiblet Posts: 241 Member
    How long ago was it?
    EDIT: The previous time you weighed yourself.
  • Dewymorning
    Dewymorning Posts: 762 Member
    IS it your time of month, or close to it?

    That is my number one thought.


    Also may be water weight from high salt intake, or something else.

    Weight does fluctuate from day to day for all sorts of reasons.

    My advice is to keep doing what you are doing, if your weight keeps going up (say over 4-6 weeks) then it is time to start working out if you are underestimating food calories or overestimating exercise calories.
  • laloo97
    laloo97 Posts: 7 Member
    About 3 days ago
  • Dewymorning
    Dewymorning Posts: 762 Member
    About 3 days ago

    It is just a fluctuation. I highly doubt you ate 7,000 calories over your maintanence in 3 days.
  • laloo97
    laloo97 Posts: 7 Member
    Thnxx its my be the same thing you sayed
  • Dewymorning
    Dewymorning Posts: 762 Member
    As an example, in the last week my lowest weight recorded was 67.7 kg, and highest weight recorded was 69 kg.

    That is more than 1kg difference. (almost 3 pound difference)
  • CharleePear
    CharleePear Posts: 1,948 Member
    I fluctuate between 1-3kg a lot, even when I am consistent, its just how the body is, different hormones, fluid retention for different reasons, a little extra sodium does it...the list goes on, don't sweat it! This is a marathon not a race so try not weigh yourself as often and relax a little :)

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