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Hello, Results? Where are you?
I've been attending spin class 4-5 times a week for about one month. I am upping my days to 5-6, as I absolutely LOVE spinning and cannot seem to get enough of it. I am also doing a fitness bootcamp twice a week as well as weight training when the time permits. I've greatly changed my diet and my eating habits since I got…
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Protein-to-Carb Ratio
I'm a 24 y/o female with a moderately active lifestyle. I attend a cardio class (spinning) 5-6 times a week for 45 mins. I also am doing light weight lifting. I am currently working on a toning and decreasing my body fat percentage, right now I'm at 26%. I have no real "goal weight" since I do want to build muscle.…
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No Progress
So, lets just say I am beyond discouraged. I have been trying to lose weight for over two months (in reality, longer but really trying). I have been watching my food/calorie intake and exercising when I get the time. My job involves me being on my feet most of the day and walking often. Not to mention, I'm in graduate…
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Those pesky cravings!
Like most people, when I began dieting I cut a lot of bad things out of my usual routine. This included my biggest weakness: sweets. While I haven't lost a significant amount of weight since I began my journey, actually I feel like I've gained, I have yet to have any overpowering cravings for the things I have given…
