how can I get more protein in?
I'm trying to drop around 15-20lbs. MFP gives me 1390 net calories per day (girl, 21, 5'7-5'8, 155lbs) to drop 1lb a week. I'm trying to do 2-3 hours of cardio over the course of the week and 3-4 strength sessions, each 20-40 minutes. Cardio is mostly running and rollerblading and strength training is the usual stuff. My…
