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Bodymedia Fit (BMF) and numbers
I have been wearing my BMF for about a few weeks now. My calorie burn ranges from approx 2600 (non-workout day) to 3100 (workout day). If I understand correctly, I should be eating around 2000 calories a day for a 1-2 pound weight loss a week (which is what I've been averaging), without eating back the exercise calories…
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For what it's worth
"For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle…
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Completely OT advice - Quandry
When I was parking my truck in the train lot this morning (I take the train to work), I may or may not have scraped another car. When I say I may or may not have, I mean it. I really don't think I did. I didn't "feel" anything or hear anything. However, it's coincedental to me that I turn in sharply and now there is this…
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Over/underestimating calories
I know "they" say that most people grossly underestimate the number of calories they take in, which I completely agree with. My question is, as a rule, if you are trying to track something on MFP that is not entered onto this site, do you find yourself choosing the option that is probably greater than the calories you…
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Splurge/Cheat Day?
Does anyone else set aside ONE day a week to splurge (within reason)? I did it the last time I lost weight and lost about 45 pounds a couple years ago. As Fridays are my weigh in days, it's usually my go-to cheat day. Having one day a week allows me to eat food that I normally wouldn't, which eliminates me feeling like I'm…
