How do you loose 2lbs per week? What is the calorie / exerc
Hi everyone :smile: . I'm back to myfitnesspal and would really like to drop a dress / pants size by summer (from 171 to 135 per my BMI index calculation). I am currently at 160 after a month of up and down weigh-ins. I want to drop it off and keep it off this time. I set my settings at 1000 calories (although I haven't…
