anjsdav Member

For my health, longevity, and personal satisfaction with the way I look.

Nice one...I wish I was so quick witted :)

For me it is what ever fills me up for the fewest amount of calories, tastes good, and is quick and easy! I suggest reading the eat this, Not that book. I have also picked up a few things from watching the Doctors & Dr. Oz also has some good stuff on his website. For example, I consider that one egg roll equals a whole…

I am really not a cook so I usually buy the Special K Flat Bread Breakfast Sandwiches, Weight Watcher's Breakfast E Muffins, or the Egg White Delights McMuffin at McDonalds but these are slightly over your 200 goal (with the exception of the Flat Bread Sandwich egg only) but not over 300.

Please, take the gut instead! I'm worried I wont get any play if they keep shrinking :(. If you put a gal with an A cup next to a gal with a C cup, who do you think will be considered more attractive (both with cut faces, nice dispositions, and banging bodies)...not saying its right (and its not).

Some of my Zumba & Boot Camp favorites are: 1. Niki Manaj - Super Base 2. Maroon 5 - One More Night 3. Katie Perry - Wide Awake (Good Running Song for all those scorned lovers out there) 4. Any Rhianna - We Found Love, S&M, SOS, Shut Up & Drive, etc. 5. Taylor Swift - I Knew You Were Trouble 6. Far East Movement - Like a…

It's a will power, mind power thing. Eating back the calories may work if you are very disciplined logging and have a monitor to tell you exactly what your body is burning during the workouts (which I do not). I have a petite frame so I am use to normal not applying to me and don't trust it. Aiming lower than I should as a…

Beautiful...I love mine...Mom's, aunt's, & grandmom's :)

McDonalds: Grilled Chicken Snack Wrap No Sauce (230 Calories) and Apples (15 Calories a pack at 2 for a $1) with Water or Diet Soda Chickfila: Grilled Nuggets Kid's Meal with honey mustard dipping sauce, Fruit Instead of Fries, and Chocolate Milk (got to have one bonus) - FYI the Grilled Nuggets (4-count), Fruit Cup and…

Cut out sugar or drastically reduce the amount of sugar you consume then vegetables will taste a heck of a lot better. This is the same advice I received a few years ago from one of the owners of a Jamaican restaurant that lost over 50 lbs. It did it and now I crave what I once thought was bitter and yucky. It just took…

Moderation is the name of my game. I also try to eat smaller portions. I will still eat the pizza but only 1 slice or get the 5 piece wing instead of the 10 piece and substitute grilled for fried when I can. It took awhile but I am back to eating portions like I did before I gained the weight ;) and not trying to change my…

@Kim, thanks. I usually just put it in as aerobics / dance / jazzercise. Its all good. Even if the calculation is a little lower than the real burn, I get to be pleasantly surprised by loosing weight faster than expected if I keep my goals but I can't say that I have lately :).

Just tried the Great Value Corn and Bean Salsa and fell in love! I am sure you can eat it with multigrain tortilla chips, bagel chips, or pita chips. Nutrition summary: Calories 15 Fat 0g Carbs 3g Protein 0.5g There are 15 calories in a 2 tbsp serving of Great Value White Corn & Black Bean Salsa. Calorie breakdown: 0% fat,…

Jrbb03092 this recipe sound perfect for the fall! Thanks!

Thank you. Great encouragement for life in general!

I use either Splenda, True Via / Pure Via (Stevia), or Equal. A friend of mine likes the blue agave nectar (syrup) but it is a low glycemic sugar so its not 0 cals (It's 60 cals).

I hear ya. I am 4'11 and its true. A little shows a lot on me either way even though I am a little bit taller.

Day 2 down! 30 front crunches legs down, 30 front crunches legs regular, 30 side crunches, 30 bycicle crunches, & 20 leg lifts / lower abdomen crunches...let's get it!

Done :yawn:

Sounds challenging! Count me in as well.

Hey that Male / Female thing just is not fair! The guys tend to loose faster! Well I looked up the acronyms and found that TDEE (Total Daily Energy Expenditure) gives me a different take on how much my body burns from idle to little activity to heavy activity. My health insurance company's weight management counselor says…

Trying my best to be a daily logger. Hit me up.

Ice Age...Lonely Hearts applies too ;)

YOU NAME IT :)

I have to add today's (too bad didn't happen for yesterday's post): Co-workers kept asking me if I am loosing weight! Loving myself and my accomplishments = motivation. :smooched:

Did not skip my morning 30 minute workout even though I woke up late...cost me 30 minutes of vacation time and I couldn't be happier :)

Re: Stop serial dating just because you want to fill that Dad-shaped-hole in your life. Edited by zoodalia on Mon 06/18/12 03:33 AM Same thing applies to latching on for dear life to the first one that shows you love even when he mistreats you all to feel that void...I feel you sister!

Its okay to love yourself and make sure you love yourself first! Its not the end of the world if you gain weight so stop starving yourself and learn healthy eating and exercise habits...you are going to need them when your metabolism escapes you and you do gain weight. You are going to go through the worst exactly as you…

Chicken Burrito and Chicken Wings (buffalo, lemon pepper, curry, jerk...I love them all!) Man, I thought chicken was "healthy." A burrito from Chipotle's is more than half my day's calorie goal but ohhhh so good.

Thanks for posting the question and responses. I will look into the same for my similar issues with running! Thanks again.