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Training for a 5K race?
I've never been interested in running, but there's a race in October called "Run For Your Life," where you navigate a 5K obstacle course while being pursued by zombies. For a nerd like me, this sounds like the most fun a gal could have while exercising :-) I don't really have the money to hire a trainer, so does anyone…
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Artificial sweeteners vs. natural sugar vs. unsweetened?
Hey, everyone! I'm sure this topic has been done to death, but what thoughts does everyone have concerning artificial sweeteners vs. natural sugar? I use Splenda in my coffee and tea because I don't want the added calories from using real sugar. (I am consistently over on my sugar recommendation from MFP because I eat…
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Coffee/Tea?
Hey, everyone! Was wondering if I should count my morning coffee and afternoon tea towards my water intake. On one hand, I make them with water (duh) but caffeine is an accelerant, so shouldn't it dehydrate you faster? Maybe? Or am I just making things up? :-) What do you all think?
