-
16/8 fasting
Would love all advice form fasters! How has it worked for you??? Also... how many calories am I supposed to be getting a day if I were to do 16/8?
-
Weight watchers vs calorie counting
Is there really a difference between WW and just using MFP for calorie counting? I've done MFP before and it works, but my husband and I have thought about doing WW online for something different. But it seems complicated to me. I don't mind a challenge, but I just want to do what works best.
-
Cardio VS Strength
Ok....I need some advice. I know there is a large debate out there about this. But if you need to DROP weight quickly and effectively, like 50 pounds or more, do you have quicker/better luck with cardio, strength training, or both? Right now I run 3 to 4 days a week, and bicycle at least 2 to 3 days a week. I count my…
-
A day I didn't dread! With PICS!
Well...I got a new Driver's License today. WOW! What a difference 6 months and 45 pounds makes. I am not done losing yet, but for once in years.....I did not dread getting a new driver's license picture!! I needed this little pick me up today. I can DO this!! If you are thinking about giving up.....DO NOT! :) The first 45…
-
Chalean and Turbo Jam Advice
Ok...I have lost 43 pounds since February on MFP. I have been going to the gym doing spin class and various things and I have done a lot of the Jillian Micheals DVD's at home. It has worked great for me! But I am way bored with exercise these days and I am ready to try something new to shed these last 30ish pounds. I have…
-
Im looking for a dvd that is just weights...
Any Suggestions? I already get my cardio in with Spinning and jogging. I am looking for a dvd that I can just use my hand weights or resistance bands to tone, etc. All the ones I have tried are a combination of cardio and strength training.
-
Heart Rate Monitor Watch
How accurate do you guys think they are? I bought a cheapie one at Wal Mart and wore it today during my hour spinning class. It said I burned 300 Calories. MFP tells me I burn 600 calories with and hour of spinning. I will obviously go with the lower total......but I am just wondering how accurate you find that the HRM is?…
-
Eating excersize calories
Hi. I am new to this. I have lost 13 pounds so far!!! YAY!! My question is....I have my daily calories at 1350, but when I add in exercise it ups my daily calories. I have not really been using those extra calories because I feel like exercise is just a bonus....not a way to earn extra food. Am I right in this? I have a…
