Cardio VS Strength

nareykay
nareykay Posts: 18 Member
in Fitness and Exercise
Ok....I need some advice. I know there is a large debate out there about this. But if you need to DROP weight quickly and effectively, like 50 pounds or more, do you have quicker/better luck with cardio, strength training, or both? Right now I run 3 to 4 days a week, and bicycle at least 2 to 3 days a week. I count my calories and eat anywhere from 1200 to 1400 a day. I have Chalean Extreme and have thought about adding that in to what I already do. But would I have better luck to add MORE cardio?

Replies

  • pjp1125
    pjp1125 Posts: 313
    Both. Definitely both. Try to get at least an hour of cardio in each time you go, and if you are not sweating heavily, step it up.

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