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Colon Cleanse?
I heard doing a cleanse can help you lose a little bit of weight anddddd, its healthy for you. everything goes in and comes out better, is there any really good ones that you guys know of?
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Short walks?
usually i have some spare time in the day or even at work to go for a walk aaround 15-25 mins, i tend to do this maybe 4 or 5 times a day, not counting the regular walk i go through when i workour, i was wondering how many calories im burning from if any...even the littlest things make a difference right? :glasses:
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New guy needs help
Ok so this pretty embarrassing, but i need some advice and its too hard finding out facts from fiction even on the internet, cause everyone is out to make a buck. last year i decided i dont wanna waste away into a blob. i was 560, and i went down to 458 in september. my car got msessed up and i was homebound for a couple…
