Short walks?

JVSpades

usually i have some spare time in the day or even at work to go for a walk aaround 15-25 mins, i tend to do this maybe 4 or 5 times a day, not counting the regular walk i go through when i workour, i was wondering how many calories im burning from if any...even the littlest things make a difference right? :glasses:

learnerdriver

all movement counts. get a pedometer or app and see if you're getting to 10,000 steps a day.

JVSpades

bumping this, never thought i try to count how many foot steps id make lol