Hi All! I have been off and on MFP for a year now (I think), but this time I want to stay on and get results. I entered in all my info and MFP has set me up to be at 1240 calories a day. I am wondering if that is right and good for me? I have been working out some and plan on upping my exercise in the next couple weeks to…
So tomorrow I am set to go a lunch date with a friend. Well, I need restaurants that are ok to eat at and what should I order. I suggested AppleBee's but maybe that is not my best choice. Even their salads are outragous in calories! I do not want to ruin my day by having lunch out. Thanks!