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too few calories does not always =faster weight loss
Hi. I had done intermittent dieting and quickly lost weight. The weight loss stalled after I had lost a little over 20lbs. This site has been very helpful and I read it every night. What had puzzled me was how many people said eating too few calories didn't work.. and that it was when they upped their calories to 1200 or a…
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How to get motivated again?
I have been working hard at calorie counting and exercise for quite a few weeks and felt great! I was happy and had lots of energy and was losing weight and feeling stronger. This past week I lost all my motivation, didn't exercise and started eating more. The scale has started to creep upwards and I wonder how people can…
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New to site
Hi. My name is Carol and I have been trying to lose weight and get fitter since February. I did a little on fitness pal and am now trying to use this site more to help me on my journey. I have been reading lots of low carb sites, and recently intermittent fasting. I initially lost 6lbs with reducing carbs - I did not due…
