shaunoppe

Discussions

Did McD's Make Me Sick or Just a Coincidence?!
I have been eating very clean for approximately a month now. Last Friday night, as I was commuting home for the weekend, I decided to stop and grab a quick sandwich and those famous fries. I knew I was way under my calories for that day and, although not the best choice, I could get away with it. The next morning I awoke…
The New Guy
Hello, my name is Shaun and I just signed on to the site. I am currently in the worst shape of my life. I used to be a gym rat and have been "off the wagon" for the last 3 years. My starting weight was 270 lbs with a light to medium muscle build. My goal is to get down to 185 lbs. while maintaining as much muscle as…