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How Many Times a Week Should I Exercise?
Ok so I finally got myself a gym membership and was wondering how many times a week I should exercise and what type of exercise I should do? I'm 5ft 3in and weight 126.5lbs with a small frame. I heard somewhere that people my height and weight wanting to lose 20 to 15lbs should exercise less or something... so I don't…
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The Scale Won't Move! :(
So I join MFP about 5 days ago but it has been about 2 weeks that I've been carefully watching my weight and trying to eat everything that's healthy, drinking lots of water and keeping at my calorie goal...but the scale hasn't moved! I been doing everything right (well at least I think I have) and my weight is still at…
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Going Vegan
For those vegans out there I was wondering would going vegan and eating all the right stuff be better than eating animal products? Would I lose weight faster? Would their have to be certain supplements or foods I would have to take in more? I've been wanting to be a vegan for a while now, because everyone says vegans are…
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Healthy Snacks
Ok so for snacks everyday I've been eating apples with peanut butter or carrots, celery, or snow peas with homemade Hummus, I'm getting tired of these snacks, does anyone know other snacks I could eat that are low calorie/ healthy and would fill me up? And are not too expensive? :smile: Anything would help! Thanks!
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New at this and would like Motivation friends! :)
Hello I'm Courtney, I'm new at MyFitnessPal and would love if I had some friends to help motivate me and I'm also a good motivator as well :) I only want to lose like 15 lbs because I'm not exactly over weight, however nor am I a skinny girl that I want to be. I just really want to slim down a bit and it just feels so hard…
