Courtney066

Chia seeds have a really good source of omega-3 and can help absorb many nutrients, chia seeds don't really fill me up but it sure does help with digestion and bloating. I personally love chia seeds for that reason. I put chia seeds in my oatmeal every morning, also in my baked goods and smoothies, and I buy breads that…

^^^ WOW! great job! you look amazing!

Since when did this become a myth? I'm in college taking a nutrition class and we just talked about how sweating helps remove a lot of toxins from your body.

A cheat meal would probably be better then a cheat week, I personally wouldn't ever let myself go for a week. Like would a vegetarian "take a break" from there diet and pig out on meat? probably not. To me it sounds as if your diet is very malnourished, if have to take a cheat week. Make sure you are getting all the right…

Yeah what Pirate_chick said. Toxins come out of people in different ways, and yours just happens to be acne. But don't worry, once your body gets use to the changes then your breakouts with clear up. Just drink lots of water and keep washing your face. Hope this helps!

Well I'm 5ft3in (which is kinda close to your height) and I'm 125.5lbs and I eat 1200 calories a day, you can look at my diary if you like. I also work out 5 or so times a week and burn around 300-500 calories. Also I haven't been losing weight really fast though, but that's probably because I really don't have much to…

Well you can make a ton of different salads: fruit salads, bean salads, lettuce salads, cooked salads. I generally eat my lettuce salads with baked chopped chicken or tofu bites and bleu cheese. It just really depends on what mood I'm in, like if I want something sweet I'll have a fruit salad made with berries, bananas,…

Thanks so much! this really helps!

Hello Stephanie! I'm pretty new too! I just started about 11 days ago and I love it! Feel free to add me for any motivation and support :)

This made my day :) Thanks for posting this motivational message!

Thanks everyone! I'm totally going to start eating a lot more protein and less carbs. Thanks for all your help :)

Ok I just did

Well...Idk if you consider this a work out bbuuttt sometimes I just dance around like a maniac and blast music haha no one is there so I don't really care. I use to do Zumba and still remember some routines but I really don't do that often. I probably don't have the best balance to do yoga. So would just dancing like a…

I'm 5ft 3in, I use to work out a lot but I quit in October (I don't really know why though haha) but since college has started I haven't been really able to go

Ok I just did

Well...Idk if you consider this a work out bbuuttt sometimes I just dance around like a maniac and blast music haha no one is there so I don't really care. I use to do Zumba and still remember some routines but I really don't do that often. I probably don't have the best balance to do yoga. So would just dancing like a…

I'm 5ft 3in, I use to work out a lot but I quit in October (I don't really know why though haha) but since college has started I haven't been really able to go

Yeah you're probably right... I just have so much stuff to do in my day that when I finally have time to workout I don't want to because I just want to relax...gah! it sucks

Thanks! those sound sssoo good, I'm totally going to try these :)

Thank you! These sound awesome!