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Last Christmas, I...
Last Christmas, I weighed 212lbs and was generally miserable about almost everything in life. I knew that I needed to make a change, but I was convinced that it could wait. That was when I saw this photo, taken at Christmas with a group of close friends. And exactly a year later, we took the same photo at the same place…
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Eating cutoff time?
Do you observe an eating cutoff time? eg: no food AT ALL after 8pm? I read that its unhealthy to consume food two hours before bed time, but I still have the habit of munching some nuts, fruits or crackers after 9pm. Also, some people told me that drinking too much water before bed causes water retention in the body. Has…
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Newbie!
Hi everyone, I'm Mabel, and I'm new to the site! I've been using MyFitnessPal on my android phone and it helps keep me on track everyday! :) I'm looking to lose about 20-30lbs before my study trip to the UK next year. So far I've lost about 8lbs. Hope we can encourage and motivate each other in our journeys! :)
